adequate adj. 1.适当的;足够的,充分的。 2.恰当,胜任的。 3.尚可的,差强人意的。 give only an adequate performance 演出仅差强人意。 adequate for 适合;足够。 adequate to (one's needs) 敷(用),够(用)。 adequate to (one's post) 胜(任)。 The supply is not adequate to the demand. 供不应求。 adv. -ly ,-ness n.
Recommendations a nutritionally balanced diet provides adequate protein 建议营养均衡的饮食提供足够的蛋白质。
To function properly the body must receive adequate proteins , carbohydrates , fats , minerals , vitamins and fluids 要身体机能正常运作,我们需要足够蛋白质、碳水化合物、脂肪、矿物质、维他命和流质。